After running you can wear vest and go to the water?
Were you aware that it's not advisable to practice intense physical activity prior to or after wearing a diving vest and also to venture into this water sport? But, if yes, how can trainers who love diving manage to reconcile both tasks? This really is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones that are more extreme. This is only one of the most important criteria for those who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
As a result, the closer you're diving, the more necessary it is to prevent impacts . Thus it's advisable to invest in actions that are milder, that is, using a reduced effect on the joints of the body. Mild swimming is a great example compared to racing. Cycling can also be highly recommended.
On the flip side, it isn't enough to opt for an exercise with a diminished impact on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load as well.
But whether by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In these scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and read more time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only read more necessary to get some precaution, with attitudes which allow read more a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to understand some suggestions to control the consumption of gasoline and also to prolong for a longer time the trips under water, together with the maximum comfort and security.